The good ol’ haldi or turmeric powder found in every Indian kitchen is one of the powerful natural products that come with multiple health benefits for your body. This powder is extracted from the roots of a flowering plant called Curcuma longa that belongs to the ginger family.

While turmeric is commonly used as a culinary, cosmetic, and medicinal herb since ages as per Ayurveda in India, it has gained popularity across the world only in the last few years. It is now being hailed as the golden spice and wonder drug in modern medicine. 

Composition of Turmeric

Turmeric contains more than 100 components which individually and together have several medicinal benefits. However, the most active ingredient found in turmeric is curcumin as it has powerful anti-inflammatory, antioxidant, antibacterial, antiviral, and antimicrobial properties.

Taste of Turmeric

Turmeric in its raw or powder form has an earthy aroma with a pungent and somewhat bitter taste. However, when it is combined with other ingredients in cooking, it lends a distinct color and taste to the food.

Benefits of Turmeric

Turmeric has been linked to several benefits:


1. Boosts Immune system -


Studies have shown that turmeric is a potent immunomodulatory agent and activates T-cells, B-cells, and various other cells. It regulates all the immune activities of your body. It balances hypersensitive reactions of the immune system. When it boosts the immune system, your body builds a strong defense mechanism to fight various infections and diseases by killing the invaders.


 2. Aids in Digestion -


Turmeric acts as a digestive healing agent. It controls acid and bile production in the body and also assists in nutrient absorption. Its consumption reduces heartburn, acidity, bloating, and other digestive issues.


3. Improves Blood Circulation -


Turmeric cleans and opens up your blood vessels, thereby ensuring the easy circulation of blood in the body.


4. Detoxifies Liver -


Turmeric is also called a liver cleanser. It flushes out dietary toxins and other harmful compounds from the liver.


5. Moderates Insulin Secretion -


Studies have highlighted that turmeric improves insulin sensitivity and control blood sugar. So, it helps in the management of diabetes.


6. Delays Alzheimer’s' Disease - 


Turmeric improves memory and cognitive functions. It also reduces the inflammatory response in the brain. This could delay the beginning and progression of Alzheimer’s disease.

Consumption of Turmeric

You can consume turmeric in several ways:

- Turmeric milk 
- Turmeric tea
- Turmeric soup
- Turmeric detox water with lemon and honey
- As a curry powder or spice in food
- Turmeric-jaggery ladoos/energy balls


If you are short on time or energy to prepare turmeric recipes, you can consume Turmeric Forte capsules. These are herbal food supplements that are lab-tested, vegan, gluten-free, and non-GMO. They contain 95% curcuminoids and also organic black pepper. The black pepper contains piperine that is necessary to absorb curcumin.  You can consume these capsules with a glass of water, add in a smoothie/any drink, or just sprinkle over salad.


There is no doubt that turmeric is a magical herb and a superfood. Its regular consumption can strengthen your immune system and offer various other health benefits. It is highly recommended to include it in your diet.

Also Read: 5 Herbal Extracts To Fight Diabetes

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