Free Shipping on Prepaid order Above Rs.500

Mental Wellness

Mental Wellness
-->
Ashwagandha Root Powder  Withania somnifera
₹ 345.00
Supports Immunity, Overall energy & good sleep Promotes reduction in stress level & improvement in sleep quality. Supports healthy reproductive system in both males and females. Promotes relief in Joint Pain & Inflammation Ashwagandha/ Asvagandha/ Asgandha (Botanical Name: Withania Somnifera) is referred as Indian ginseng, helps to provide natural source of energy and promote muscle strength. Ashwagandha has been used by Ayurveda for thousands of years as rasāyana (rejuvenation) and helps as a natural adaptive agent. Ashwagandha supports as a physiological and psychological Natural Stress-relief agent. In Sanskrit, it is known by the name Ashwagandha, which means the odor of a horse. It is named so because of the odor of horse sweat that the roots seem to emanate, as well as the virility of a horse, an inference to the traditional use of ashwagandha to support a healthy male reproductive system.Ashwagandha, as per Ayurveda, has Vat and Kapha calming...
Supports Immunity, Overall energy & good sleep Promotes reduction in stress level & improvement in sleep quality. Supports healthy reproductive...
Ashwagandha Extract 60 Veg Capsules (450mg) 2.5% Withanolides
₹ 589.00
Supports Immunity, Overall energy & good sleep Promotes reduction in stress level & improvement in sleep quality. Supports healthy reproductive system in both males and females. Promotes relief in Joint Pain & Inflammation Lab tested for quality, Non-GMO, vegan & gluten free Ashwagandha/ Asvagandha/ Asgandha (Botanical Name: Withania Somnifera) is referred as Indian ginseng, helps to provide natural source of energy and promote muscle strength. Ashwagandha has been used by Ayurveda for thousands of years as rasāyana (rejuvenation) and helps as a natural adaptive agent. Ashwagandha supports as a physiological and psychological Natural Stress-relief agent. In Sanskrit, it is known by the name Ashwagandha, which means the odor of a horse. It is named so because of the odor of horse sweat that the roots seem to emanate, as well as the virility of a horse, an inference to the traditional use of ashwagandha to support a healthy male reproductive...
Supports Immunity, Overall energy & good sleep Promotes reduction in stress level & improvement in sleep quality. Supports healthy reproductive...
Passiflora Herb Powder Passiflora foetida
₹ 295.00
Supports Relaxed Feelings & Sound sleep Supports low Stress & Strain and low blood pressure. It is helpful to reduce gastric inflammation & heal ulcers. Passiflora (passiflora incarnate) plant is a widely grown perennial climber, and has been used in traditional medicine. It is native to the South-western United States (Southern Texas and Arizona), Mexico, the Caribbean, Central America, and much of South America. The plants grow in full sun and need direct sunlight for at least half of the day. Passiflora flowers have long been valued in traditional herbal medicine as sedative, anti spasmodic & anti hypertensive. Passion flower is included in the national pharmacopeia’s of France, Germany, and Switzerland, and is also monographed in the British Herbal Pharmacopoeia and in the German Standard Licences, the German Homoeopathic Pharmacopoeia, the Homoeopathic Pharmacopoeia of the United States, and the Pharmacopeia of Egypt. Passion flower’s scientific study was found to contain...
Supports Relaxed Feelings & Sound sleep Supports low Stress & Strain and low blood pressure. It is helpful to reduce...
BIXACALM 60 Veg Capsules (450mg) Supports Mental Calmness
₹ 695.00
Supports Mental Calmness & Tranquil Sleep Supports calmness in Neural hyperactivity & agitated mind. Promotes improvement in sleep quality & reduction in Stress & Strain. Supports reduction in pain sensation & mind relaxment. Ashwagandha Extract has shown presence of alkaloid somniferrin acting as nervine sedative which helps to calm the mind and improve sleep quality. Ashwagandha extract also nourishes muscles and nerves which creates a state of well being in the body. Tagara Extract - The root of this herb has a sweet aroma and consists of essential oils and valepotriates. Apart from this scientific study of Tagara Extract has shown presence of alkaloids with medicinal qualities & Methyl apigenin with hesperidin which are known to possess sleep enhancing and sedative qualities. Tagara Extract also contains valerenic acid, which restricts the enzyme – induced breakdown of GABA (gamma aminobutyric acid), which is the main inhibitory neurotransmitter of the brain. Mandukparni...
Supports Mental Calmness & Tranquil Sleep Supports calmness in Neural hyperactivity & agitated mind. Promotes improvement in sleep quality &...
Gotu Kola / Mandukparni Extract 60 Veg Capsules (450mg) 30% Saponins
₹ 589.00
Supports Healthy Brain function Supports as sensory organ tonic especially for speech disability. Contains Tri-terpenes helpful to improve overall health and longevity. Saponins helps to improve fluid circulation & prevent Joint inflammation. Lab tested for quality, Non-GMO, vegan & gluten free Centella asiatica (Botanical Name) is also known as Brahma-manduki, Mandukaparni in Sanskrit and nowadays it is commonly known as Gotu Kola. For medicinal purpose the leaves of the plant or whole plant is also used. Mandukaparni or Gotu kola is a soft herb found all over India near marshy areas up to 600 meters. Its leaves have shape and appearance like a webbed feet of frog (In Sanskrit Mandook means frog, and Parni means leaf). Ayurveda mentions Gotu kola uses as Brahmi Herb (Bacopa) especially helps for treating brain disorders, skin diseases, neural disorders and insomnia due to its adaptogen property, central nervous system relaxant, sedative, detoxifier, blood-purifier, laxative,...
Supports Healthy Brain function Supports as sensory organ tonic especially for speech disability. Contains Tri-terpenes helpful to improve overall health...
Tagara Powder  Valeriana wallichii
₹ 595.00
Supports Mental Relaxation & Tranquil Sleep Promotes relief from stomach spasm & pain Promotes relief from Nerve inflammation & weakness Supports healthy blood circulation Tagar/ Tagara/ Tagar-ganthoda/ Indian Valerian [Botanical Name: Valeriana wallichii] is a plant indigenous to the temperate Himalayas, Khasia hills, Found in Kashmir & Bhutan at a altitude of 3000 mts. Tagara is said to be native to Europe and parts of Asia but also grows in North America. Medicine is made from the root. In Ayurveda, the ancient sage Charak says Indian Valerian roots benefits include in combating neurological, psychological and digestive disorders. Ayurveda mentions Tagara is hot in potency, snigdha or unctuous in nature and helps to pacify Vitiated Vatta, Pitta & Kapha. As per traditional Ayurvedic texts, Tagara helps to improve eye functions and pain reducing action. Tagara helps to calm the mind, strengthens the nervous system and improve sleep quality.Tagar Powder taken 1...
Supports Mental Relaxation & Tranquil Sleep Promotes relief from stomach spasm & pain Promotes relief from Nerve inflammation & weakness...
  • Previous
  • Page 1 of 1
  • Next

Description

MENTAL WELLNESS:

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.Being mentally well means that your mind is in order and functioning in your best interest. You are able to think, feel and act in ways that create a positive impact on your physical and social well-being.

The Importance of Mental Wellness - Mentally well people are positive, self-assured and happy. They are in control of their thoughts, emotions and behaviour. This enables them to handle challenges, build strong relationships and enjoy life. Achieving good mental health will enable you to -Realise your own abilities,Cope with The stress and challenges of life, engage in productive work, contribute to your Community.Sustaining mental health requires time and effort. The more you invest in your mental health, the stronger it will become!

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
- Biological factors, such as genes or brain chemistry.
- Life experiences, such as trauma or abuse.
- Family history of mental health problems.

Working Towards Mental Wellness: There are many ways you can enhance your mood, build resilience, and get more enjoyment out of life.
- Learn to be at peace with yourself.
- Get to know who you are and what makes you happy.
- Acknowledge what you can and cannot change about yourself.
- Identify your abilities and weaknesses, accept them, build on them, and do the best with what you have.
- Pay attention to your own needs and feelings.
- Express your thoughts through a journal or blog to understand more about yourself.
- Work towards your objectives.
- Set SMART goals: Specific, Measurable, Achievable, Relevant, Time-limited.
- Maintain a healthy lifestyle: Take balanced meals, Exercising regularly, Limit alcohol consumption, Avoid cigarettes and other harmful substances.
- Build strong relationships: Make time for family and friends, and share life’s joys and sorrows with them.
- Create a financial budget: Avoid overspending and focus on ‘needs’ instead of ‘wants’.
- Volunteer for a cause: Being involved in the community gives a sense of purpose and satisfaction.


FAQ's

Q. What are Herbal powders?
The useful part of Herbs or medicinal plant is selected, dried, powdered & sieved to 40 or 60 mesh. They can be easily stored and transported.
Q. How effective are Herbal Powders?
They are very effective and fast acting if taken as recommended for particular illness and in correct dosage, as suggested by health practitioner. The result may be seen within 5-7 days.
Q. What is the Shelf life of Herbal Powders?
Generally dried powdered herbs if stored properly never get spoiled or damaged. They may be less effective after 5 years of manufacturing.
Q. What are the importance of Herbal medicines?
Herbal medicines are derived from Natural, Pure Herbs with Natural origin. They work as per their content of natural, pure Bio-active substances (Glucosides), which are not chemicals and not artificially induced! Hence no side-effects of Herbal Medicines, if taken in recommended dosage and for specific illness, Like – Gotukola Powder is very good for Mental Health.
Q. Can you make tea from powdered herbs?
Teas can be made by pouring 1 cup of boiling water over 1–2 teaspoons of dried herbs. Cover and let tea steep for 5 minutes or so (roots and bark take longer). Then filter or decant the upper Tea solution and drink.
Q. How you can say, Your Mental Health is good?
If you are happy from inside, feeling satisfied frequently, enjoying your daily routine, having sound sleep at least 6 hours in a day, feeling good after getting up with enthusiasm, keen in doing innovative work, having eagerness in growing; then we can say that your Mental Health is good!
Q. How can you judge that you are not mentally well?
If you are feeling low, sad, depressed, loss of enthusiasm, sleeping more or very less, feeling loneliness, having frequent negative thoughts, regular hallucinations, fear of failure, restlessness, anxiety, sometimes over aggressiveness – are the signs that you should go for Mental Check up!
Q. How to detox your Mental health?
Learn to be at peace with yourself, find the ways that makes you happy, know your limitations, Identify your abilities& build on them to do the best,be outspoken and express your thoughts regularly to your closed ones, maintain a healthy lifestyle, sleep on time, take balanced meals, Exercising regularly, Limit alcohol consumption, Avoid cigarettes and other harmful, addictive substances.
Q. Herbs good for Mental Health?
Ashwagandha, Gotukola, Tagara, Shankhapuspi, Almonds, Nutmeg, Green tea.