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Did you know 463 million people are suffering from diabetes in the age group 20-79 years across the world? A chronic and metabolic condition, diabetes occurs when your body doesn’t make any or enough insulin to convert sugar in your blood into energy for your cells. As a result, sugar remains as it is in your blood and over time, results in diabetes.
When diabetes remains untreated or uncontrolled, it starts adversely impacting other parts of your body. You may develop other health conditions such as cardiovascular diseases, kidney problems and nerve damage among many others.
Unfortunately, the probability of reversing diabetes is very less unless you bring significant lifestyle changes and follow a strict health discipline. Hence, the best possible cure for diabetes is to manage your glucose level. Your doctor will prescribe some medicines that will keep your blood sugar level in check. In severe cases, you may also need to take insulin injections to make up for the lack of natural insulin in your body.
Diabetes is a serious disease and you must follow natural remedies in addition to conventional medical treatment. The natural remedies will not only control your blood sugar but also reduce the number of diabetic medicines over a period of time.
The three basic, natural ways to control diabetes are:
- Reduce direct and indirect sugar consumption in your diet. Talk to your doctor or a nutritionist to suggest a diabetes-friendly diet to you.
- Exercise at least 30-45 minutes for 5-6 days in a week. You could go walking, jogging, working out in a gym or as your body or medical condition allows.
- Get a quality, uninterrupted sleep for 6-8 hours in the night.
Jamun Seed Powder for Diabetes
The pulp of Jamun fruit itself is known to combat diabetes, but its seeds are even more powerful in managing blood sugar level. The seed powder contains jamboline and jambosine that enable slowing down of the process of conversion of starch into sugar. It also acts as astringent and anti-diuretic, both of which alleviate the problem of frequent urination that is a common symptom of diabetes.
You can easily make Jamun seed powder at home from seeds discarded after eating Jamun pulp. You can wash the seeds, let them dry in the sun and then grind them in a mixer. However, this can be a time-consuming process.
Hence, you can consider taking Jamun seed powder in the form of herbal food supplements that support sugar level control. The Jamun seed supplements are generally available in the form of capsules. So, you can easily pop them like a regular pill with a glass of water. Alternatively, you can consume it by pouring its contents into a smoothie or over salad.
Diabetes may not be curable, but it can be managed with lifestyle modifications and conventional medical treatment supplemented with natural remedies like Jamun seed powder herbal supplements.
Also Read: Jamun: The Magic Of Purple