Ashwagandha Root Powder Withania somnifera

Ashwagandha is ideal for individuals dealing with chronic stress, fatigue, low stamina, poor sleep quality, or low resilience to daily challenges. It supports both physical and mental endurance—making it valuable for professionals, students, athletes, and anyone seeking better energy balance and calm focus.

Ashwagandha is rich in withanolides, natural compounds that help regulate stress response and support vitality.

Supports stress management and promotes a sense of calm

Improves sleep quality and supports natural sleep cycles

Enhances energy, stamina, and recovery without overstimulation

Supports mental clarity, focus, and memory

Aids in hormonal balance and reproductive wellness in both men and women

Promotes muscle strength and supports post-workout recovery

Some individuals notice improved sleep and a calmer mood within 1–2 weeks. For deeper adaptogenic benefits—such as sustained stress resilience, energy improvement, and hormonal balance—consistent use over 6–8 weeks is recommended.

½ to 1 teaspoon daily mixed with warm milk, water, or herbal tea—preferably in the evening for stress relief and better sleep, or morning for energy support.

Ashwagandha can be taken long term, especially during periods of high stress or recovery. However, it can be paused once balance is achieved and resumed as needed. It is non-habit forming and safe for cyclical use.

Generally safe, but those on thyroid medication, sedatives, or blood pressure medications should consult a healthcare professional before use, as Ashwagandha may naturally influence these functions.

Yes. This Ashwagandha is sourced from carefully cultivated roots and is processed without fillers, additives, or preservatives. Every batch is lab-tested for purity, potency, and safety.

Store in a tightly sealed container, in a cool, dry place away from sunlight and moisture. Keep out of reach of children and avoid exposure to heat to preserve bitterness and potency.

Shelf life is 24 months from the date of manufacture. Once opened, best used within 6 months for optimal effect.

When taken as recommended, Ashwagandha is generally well-tolerated. Rarely, high doses may cause mild digestive discomfort or drowsiness. Those with hyperthyroidism or pregnant and breastfeeding women should use it under medical guidance.

Powder is the most traditional form, offering flexibility in mixing with milk, teas, or smoothies, and is often considered more bioavailable.

Capsules/Tablets provide convenience, precise dosing, and are tasteless—ideal for busy lifestyles.

Nutritionally, all forms are effective when sourced from high-quality roots; choice depends on personal preference and usage convenience.

Ashwagandha supports women’s wellness by aiding hormonal balance, easing PMS and menopausal symptoms, improving energy, and promoting better sleep quality. Its adaptogenic action helps the body cope with stress, supports reproductive health, and enhances skin vitality by reducing stress-related inflammation.

Yes. As a natural adaptogen, Ashwagandha helps modulate cortisol levels—the body’s primary stress hormone—thereby reducing anxiety and promoting relaxation. Its calming effect on the nervous system also supports deeper, more restorative sleep without grogginess the next day, making it an ideal choice for ongoing stress and sleep challenges.